Yoga for a Peaceful Life Retreat

This long weekend retreat is Surrey will help you decompress, unwind and relax.

Service Description

Over the weekend we'll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within. We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices to pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness. Suitable for everyone who enjoys gentle yoga, including those with energy issues such as ME/CFS/Long Covid.

Upcoming Sessions

Leahbasana@gmail.com

Dormans Road