Yoga for a Peaceful Life Retreat
This long weekend retreat is Surrey will help you decompress, unwind and relax.
Service Description
This retreat is now SOLD OUT. You can still join the wait list if you would like to be notified of any last minute places that become available. Over the weekend we'll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within. We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices to pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness. Suitable for everyone who enjoys gentle yoga, including those with energy issues such as ME/CFS/Long Covid.
Leahbasana@gmail.com
Dormans Road