Leah BarnettAug 24, 20235 minYoga for a peaceful life retreat, august 2023Last weekend myself and seven other gentle souls made our way to Claridge House in Surrey to spend three days and three nights exploring...
Leah BarnettApr 28, 20233 minthe Gunas: A way of understanding ourselves and the world around us.A few weeks ago I ran a two half day training on the gunas for the Yoga for Health and Education Trust (YHET). I used a mixture of power...