Resources

Please find free resources for you to use as you wish. My only request that you not reproduce or use these resources as teaching tools without my express permission

Yoga Nidra

In this nidra practice you are invited to get comfy, turn away from the world of appearances and begin the journey of dropping into stillness and silence.

Go here

Peace Meditation

In this meditation held on the 6th March 2024 we took our time to ground and centre ourselves before turning towards peace. We listened to the words of a peace poem written by a regular student then sank into the silence.

Feel free to listen and share.

Donations to either Medical Aid for Palestine https://www.map.org.uk/

or The Palestinian Children's Relief Trust https://www.pcrf.net/

are deeply appreciated.

Go here