Retreats

This 4-day retreat is focused on helping to settle and reset our frazzled nervous systems by allowing ourselves to slow down, turn our attention inward and rest in the safe holding space created by the retreat environment.

Everyone is welcome including those who have health issues that require them to go slow.

More information and bookings through Claridge House.

Autumn Retreat in southern Spain

Surrendering to the earth,

Opening to the heart

Subtle yogic and movement practices to help nourish the nervous system and calm the mind. 12th - 17th October 2025

In this 6-day retreat in the rolling hills of southern Spain we will have time to dive a little deeper into the ways in which our patterns and habits of mind hold us back from living fully with open hearts.

This retreat is held in a beautiful 20-year old Olive Mill, a stone's throw away from historic Ronda. Each guest room is double with an ensuite with amazing views over the spectacular Genal Valley. All meals are prepared by an in-house chef and the food is locally sourced.

We will practice together twice each day (mid morning and late afternoon) focusing more towards opening and receiving with mindful movement in the mornings and letting go and grounding practices using the breath and sound in the afternoon. Everything that is offered is by way of invitation with the emphasis being on developing our ‘inner ear’ so that we are more able to listen inwardly and respond to our own needs with kindness.

This retreat is suitable for those who are interested in exploring slowing down and diving deep.

Everyone welcome.

Investment for this retreat is £750.00

All bookings and more information via the venue

Yoga for a Peaceful Life

8th - 11th August at Claridge House in Surrey, UK